Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:
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Upper foot pain can seriously inhibit your day-to-day activities. Unfortunately, more Americans experience this pain than one might think. Obviously, your feet are one of the body parts that experience the most wear and tear. Here are 10 common causes and solutions for your upper foot pain.
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You’ve probably heard the name “Achilles” if you’ve ever studied Greek mythology. According to myth, Achilles was a legendary warrior in Agamemnon’s army during the Trojan War. He was known far and wide for his good looks and bravery.
Read More: Achilles Tendinitis: The Man, The Myth, The Leg-End
Our feet can handle a lot of abuse: incorrectly sized shoes, improper arch support, uneven terrain, etc. Too much pressure and stress, though, can cause foot complications such as heel spurs.
Read More: Affordable Heel Spur Treatment
A blister occurs on the bottom of the feet when a small pocket of fluid accumulates in the top layers of the skin. The fluid is usually comprised of serum or plasma. Blisters on your foot can be uncomfortable or even downright painful. Fortunately, in many cases blisters will heal without any special care or treatment.
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Arterial embolic disorder, otherwise known as “Blue Toe Syndrome” or “Trash Foot,” is a disorder characterized by the blockage of blood vessels leading to the toes. The most common scenario suggests that a tiny bit of an arterial plaque, usually from the abdominal aorta-iliac-femoral arterial system in the abdominal/groin area, breaks off and travels through the circulatory system before getting stuck in the small blood vessels of the foot.
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Charcot Marie Tooth disease (CMT) is a common class of inheritable neurological disorders named for the physicians who discovered it. CMT is also known as “hereditary motor and sensory neuropathy (HMSN)” and “peroneal muscular atrophy.”
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Foot pain can be caused by genetics, or it can be the result of an injury or disease. The location and severity of the pain, as well as the accompanying symptoms, are important to consider when seeking a pain-relieving solution.
Read More: Common Causes of Foot Pains
Corns and calluses are thick layers of skin on your feet that are caused by repeated friction or pressure at the spot where the corn or callus develops. A corn is thickened skin on the top or side of a toe; most of the time it is caused by bad-fitting hoes that you are wearing. A callus is thickened skin on your hands or on the soles of your feet.
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The cuboid is a small bone in the foot. It is located on the middle-outer edge closest to the small toe and attached to the calcaneus, AKA the heel bone. It is the only bone linking the straight, front half of the foot with the arched part of the foot and is therefore fundamental to maintaining stability. It also assists with supination and pronation (outward and inward rolling of the foot, respectively.)
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Tendonitis is the inflammation of a tendon; tendons are thick cords of tissue that connect muscles to bones. Tendonitis can be the result of overuse of a tendon, from a foot or ankle injury such as a ligament sprain, or repetitive friction on the tendon including a shoe rubbing on a tendon.
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Gout is a kind of arthritis that occurs from the buildup of uric acid in the tissues, tendons or a joint, causing an attack of sudden burning pain, stiffness and swelling usually in a big toe. It most frequently affects the big toe, but can also occur in other joints, tendons and tissues of the body as well, including the ankles, knees, hands and wrists.
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Haglund’s deformity is a bony enlargement of the back of the heel bone that’s also known as “pump bump” because of the pump-style shoes that many women wear. The rigid backs of these shoes often create pressure that can lead to pain and irritation of the heel, and women who wear pumps are the most common suffers of this specific medical condition.
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An ingrown toenail is a very common nail impairment. It occurs when the corners or sides of the nails dig painfully into the soft tissue of nail grooves, often leading to irritation, redness and swelling. Usually, toenails grow straight out; sometimes, however, one or both corners or sides of toenails curve and grow into the flesh. The big toe is the most common location for ingrown toenails, but other toes as well can also become affected with this condition.
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Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.
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Trench foot is a medical condition of the foot that is also known as immersion foot. It is a foot injury that results from prolonged exposure to cold and wet conditions and can occur at temperatures as high as 60 degrees Fahrenheit if the feet are continually wet.
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