10 Affordable Heel Pain Treatments

How to fix your Heel Pain affordably!

Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:

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Addressing Sudden Foot Pain

Why Does my Foot Suddenly Hurt?

Sudden foot pain immediately following an injury obviously needs immediate diagnosis and treatment. Pain can set in immediately following an obvious injury, but many injuries and other medical conditions associated with sudden foot pain may not cause any discomfort for days, weeks or even years after an injury or overuse.

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Effective Plantar Fascitis Treatments

Plantar Fascitis is Treatable Without Surgery

Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.

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Fixing Foot Arch Pains

Why Does My Foot Arch Hurt?

Arch pain, also referred to as arch strain, is a common type of foot pain. The pain is the result of inflammation that can cause a burning sensation in the arch of your foot. The condition is usually easily prevented and treated with a few simple measures.

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Plantar Fascitis

What is Plantar Fascitis?

Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.

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Preventing Foot Pain for Runners

How Can Runners Prevent Foot Pain?

Whether you are a weekend athlete who runs a few miles every Sunday morning or a runner who hits the streets and puts in a good 40 miles every week, most likely, you’ve battled foot pain to some degree. It may be occasional, or perhaps chronic, but nonetheless, as a runner, no doubt, foot pain is something that you’d rather not have to deal with.

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