Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:
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Sudden foot pain immediately following an injury obviously needs immediate diagnosis and treatment. Pain can set in immediately following an obvious injury, but many injuries and other medical conditions associated with sudden foot pain may not cause any discomfort for days, weeks or even years after an injury or overuse.
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Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.
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Arch pain, also referred to as arch strain, is a common type of foot pain. The pain is the result of inflammation that can cause a burning sensation in the arch of your foot. The condition is usually easily prevented and treated with a few simple measures.
Read More: Fixing Foot Arch Pains
Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.
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Whether you are a weekend athlete who runs a few miles every Sunday morning or a runner who hits the streets and puts in a good 40 miles every week, most likely, you’ve battled foot pain to some degree. It may be occasional, or perhaps chronic, but nonetheless, as a runner, no doubt, foot pain is something that you’d rather not have to deal with.
Read More: Preventing Foot Pain for Runners