Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:
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Our feet can handle a lot of abuse: incorrectly sized shoes, improper arch support, uneven terrain, etc. Too much pressure and stress, though, can cause foot complications such as heel spurs.
Read More: Affordable Heel Spur Treatment
Foot pain can be caused by genetics, or it can be the result of an injury or disease. The location and severity of the pain, as well as the accompanying symptoms, are important to consider when seeking a pain-relieving solution.
Read More: Common Causes of Foot Pains
Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.
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Tendonitis is the inflammation of a tendon; tendons are thick cords of tissue that connect muscles to bones. Tendonitis can be the result of overuse of a tendon, from a foot or ankle injury such as a ligament sprain, or repetitive friction on the tendon including a shoe rubbing on a tendon.
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Haglund’s deformity is a bony enlargement of the back of the heel bone that’s also known as “pump bump” because of the pump-style shoes that many women wear. The rigid backs of these shoes often create pressure that can lead to pain and irritation of the heel, and women who wear pumps are the most common suffers of this specific medical condition.
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The os trigonum is a tiny, additional bone in the foot. It is found on the back of the ankle and is a result of incomplete bone/ankle formation. During childhood, a part of the ankle joint called the talus bone is attached to the os trigonum by fibers. As the child grows and develops, the talus bone normally fuses with the os trigonum to create a small lump. In 3-15% of the population, however, the bones fail to fuse together and the os trigonum remains its own entity.
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Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.
Read More: Plantar Fascitis