10 Affordable Heel Pain Treatments

How to fix your Heel Pain affordably!

Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:

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10 Causes of Upper Foot Pain and Some Solutions

Why Does My Upper Foot Hurt?

Upper foot pain can seriously inhibit your day-to-day activities. Unfortunately, more Americans experience this pain than one might think. Obviously, your feet are one of the body parts that experience the most wear and tear. Here are 10 common causes and solutions for your upper foot pain.

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Achilles Tendinitis: The Man, The Myth, The Leg-End

Haven’t I heard the name “Achilles” before?

You’ve probably heard the name “Achilles” if you’ve ever studied Greek mythology. According to myth, Achilles was a legendary warrior in Agamemnon’s army during the Trojan War. He was known far and wide for his good looks and bravery.

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Affordable Heel Spur Treatment

How to Treat Heel Spurs Affordably

Our feet can handle a lot of abuse: incorrectly sized shoes, improper arch support, uneven terrain, etc. Too much pressure and stress, though, can cause foot complications such as heel spurs.

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Ankle Nerve Pain

Where Does Nerve Pain in the Ankles Come From?

As an average person, you take 5,000 to 7,000 steps every day. So it's not surprising that ankle pain is one of the most common medical complaints. Since your ankles are subject to so much stress, ligaments, joints, and tendons will all have problems that lead to pain.

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Blisters on the Bottom of Feet

What is a Blister?

A blister occurs on the bottom of the feet when a small pocket of fluid accumulates in the top layers of the skin. The fluid is usually comprised of serum or plasma. Blisters on your foot can be uncomfortable or even downright painful. Fortunately, in many cases blisters will heal without any special care or treatment.

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Blue Toe Syndrome

What is Blue Toe Syndrome?

Arterial embolic disorder, otherwise known as “Blue Toe Syndrome” or “Trash Foot,” is a disorder characterized by the blockage of blood vessels leading to the toes. The most common scenario suggests that a tiny bit of an arterial plaque, usually from the abdominal aorta-iliac-femoral arterial system in the abdominal/groin area, breaks off and travels through the circulatory system before getting stuck in the small blood vessels of the foot.

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Charcot-Marie-Tooth Disease

What is Charcot-Marie-Tooth disease?

Charcot Marie Tooth disease (CMT) is a common class of inheritable neurological disorders named for the physicians who discovered it. CMT is also known as “hereditary motor and sensory neuropathy (HMSN)” and “peroneal muscular atrophy.”

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Common Causes of Foot Pains

What Causes Foot Pain?

Foot pain can be caused by genetics, or it can be the result of an injury or disease. The location and severity of the pain, as well as the accompanying symptoms, are important to consider when seeking a pain-relieving solution.

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Corns and Calluses

What Are Corns and Calluses?

Corns and calluses are thick layers of skin on your feet that are caused by repeated friction or pressure at the spot where the corn or callus develops. A corn is thickened skin on the top or side of a toe; most of the time it is caused by bad-fitting hoes that you are wearing. A callus is thickened skin on your hands or on the soles of your feet.

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Cuboid Syndrome

What does “Cuboid” Mean?

The cuboid is a small bone in the foot. It is located on the middle-outer edge closest to the small toe and attached to the calcaneus, AKA the heel bone. It is the only bone linking the straight, front half of the foot with the arched part of the foot and is therefore fundamental to maintaining stability. It also assists with supination and pronation (outward and inward rolling of the foot, respectively.)

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Effective Plantar Fascitis Treatments

Plantar Fascitis is Treatable Without Surgery

Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.

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Fixing Foot Arch Pains

Why Does My Foot Arch Hurt?

Arch pain, also referred to as arch strain, is a common type of foot pain. The pain is the result of inflammation that can cause a burning sensation in the arch of your foot. The condition is usually easily prevented and treated with a few simple measures.

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Foot and Ankle Tendonitis

What Exactly is Tendonitis, and What Causes This Condition?

Tendonitis is the inflammation of a tendon; tendons are thick cords of tissue that connect muscles to bones. Tendonitis can be the result of overuse of a tendon, from a foot or ankle injury such as a ligament sprain, or repetitive friction on the tendon including a shoe rubbing on a tendon.

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Gout in the Foot

What is Foot Gout?

Gout is a kind of arthritis that occurs from the buildup of uric acid in the tissues, tendons or a joint, causing an attack of sudden burning pain, stiffness and swelling usually in a big toe. It most frequently affects the big toe, but can also occur in other joints, tendons and tissues of the body as well, including the ankles, knees, hands and wrists.

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Haglund’s Deformity

What is Haglund's Deformity?

Haglund’s deformity is a bony enlargement of the back of the heel bone that’s also known as “pump bump” because of the pump-style shoes that many women wear. The rigid backs of these shoes often create pressure that can lead to pain and irritation of the heel, and women who wear pumps are the most common suffers of this specific medical condition.

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Ingrown Toenails

What are Ingrown Toenails?

An ingrown toenail is a very common nail impairment. It occurs when the corners or sides of the nails dig painfully into the soft tissue of nail grooves, often leading to irritation, redness and swelling. Usually, toenails grow straight out; sometimes, however, one or both corners or sides of toenails curve and grow into the flesh. The big toe is the most common location for ingrown toenails, but other toes as well can also become affected with this condition.

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Os Trigonum Syndrome

What is the os trigonum?

The os trigonum is a tiny, additional bone in the foot. It is found on the back of the ankle and is a result of incomplete bone/ankle formation. During childhood, a part of the ankle joint called the talus bone is attached to the os trigonum by fibers. As the child grows and develops, the talus bone normally fuses with the os trigonum to create a small lump. In 3-15% of the population, however, the bones fail to fuse together and the os trigonum remains its own entity.

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Plantar Fascitis

What is Plantar Fascitis?

Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.

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