10 Affordable Heel Pain Treatments

How to fix your Heel Pain affordably!

Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:

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10 Causes of Upper Foot Pain and Some Solutions

Why Does My Upper Foot Hurt?

Upper foot pain can seriously inhibit your day-to-day activities. Unfortunately, more Americans experience this pain than one might think. Obviously, your feet are one of the body parts that experience the most wear and tear. Here are 10 common causes and solutions for your upper foot pain.

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Addressing Sudden Foot Pain

Why Does my Foot Suddenly Hurt?

Sudden foot pain immediately following an injury obviously needs immediate diagnosis and treatment. Pain can set in immediately following an obvious injury, but many injuries and other medical conditions associated with sudden foot pain may not cause any discomfort for days, weeks or even years after an injury or overuse.

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Affordable Heel Spur Treatment

How to Treat Heel Spurs Affordably

Our feet can handle a lot of abuse: incorrectly sized shoes, improper arch support, uneven terrain, etc. Too much pressure and stress, though, can cause foot complications such as heel spurs.

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Ankle Nerve Pain

Where Does Nerve Pain in the Ankles Come From?

As an average person, you take 5,000 to 7,000 steps every day. So it's not surprising that ankle pain is one of the most common medical complaints. Since your ankles are subject to so much stress, ligaments, joints, and tendons will all have problems that lead to pain.

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Blue Toe Syndrome

What is Blue Toe Syndrome?

Arterial embolic disorder, otherwise known as “Blue Toe Syndrome” or “Trash Foot,” is a disorder characterized by the blockage of blood vessels leading to the toes. The most common scenario suggests that a tiny bit of an arterial plaque, usually from the abdominal aorta-iliac-femoral arterial system in the abdominal/groin area, breaks off and travels through the circulatory system before getting stuck in the small blood vessels of the foot.

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Charcot-Marie-Tooth Disease

What is Charcot-Marie-Tooth disease?

Charcot Marie Tooth disease (CMT) is a common class of inheritable neurological disorders named for the physicians who discovered it. CMT is also known as “hereditary motor and sensory neuropathy (HMSN)” and “peroneal muscular atrophy.”

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Cuboid Syndrome

What does “Cuboid” Mean?

The cuboid is a small bone in the foot. It is located on the middle-outer edge closest to the small toe and attached to the calcaneus, AKA the heel bone. It is the only bone linking the straight, front half of the foot with the arched part of the foot and is therefore fundamental to maintaining stability. It also assists with supination and pronation (outward and inward rolling of the foot, respectively.)

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Effective Plantar Fascitis Treatments

Plantar Fascitis is Treatable Without Surgery

Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.

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Fixing Foot Arch Pains

Why Does My Foot Arch Hurt?

Arch pain, also referred to as arch strain, is a common type of foot pain. The pain is the result of inflammation that can cause a burning sensation in the arch of your foot. The condition is usually easily prevented and treated with a few simple measures.

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Ingrown Toenails

What are Ingrown Toenails?

An ingrown toenail is a very common nail impairment. It occurs when the corners or sides of the nails dig painfully into the soft tissue of nail grooves, often leading to irritation, redness and swelling. Usually, toenails grow straight out; sometimes, however, one or both corners or sides of toenails curve and grow into the flesh. The big toe is the most common location for ingrown toenails, but other toes as well can also become affected with this condition.

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Os Trigonum Syndrome

What is the os trigonum?

The os trigonum is a tiny, additional bone in the foot. It is found on the back of the ankle and is a result of incomplete bone/ankle formation. During childhood, a part of the ankle joint called the talus bone is attached to the os trigonum by fibers. As the child grows and develops, the talus bone normally fuses with the os trigonum to create a small lump. In 3-15% of the population, however, the bones fail to fuse together and the os trigonum remains its own entity.

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Plantar Fascitis

What is Plantar Fascitis?

Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.

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