How to fix your Heel Pain affordably!
Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:
A lot of foot and heel pain is caused by inflammation of the underlying nerve tissues. This nerve irritation can cause areas of the body surrounding the nerves to become red, swollen, tender, etc. After vigorous sports activities, or after long periods of standing, you can apply ice to your heels to help numb any pain and reduce swelling. This method can be especially helpful for metatarsalgia, flat feet, Morton's neuroma, plantar fascitis, tendinitis, and some forms of arthritis.
Cushioning shoe inserts as thick as 3/4 of an inch may be used to reduce shooting foot pains and other uncomfortable symptoms. Many types of shoe inserts can be found in supermarkets and drugstores. Some are made from soft, moldable foam, while others use advanced gels or other supportive materials. These inserts can help with pain felt in the bottom of the foot or the heel, and is particularly useful for metatarsalgia, flat feet, Morton's neuroma, plantar fascitis, tendinitis, plantar warts, and tarsal tunnel syndrome.
Different shoes add friction and stress to different areas of your feet. Wearing the same pair of shoes over and over again tends to wear away at the same areas every day until your feet are irritated and damaged. It is therefore important to change up the shoes you wear on a regular basis. In addition, wear comfortable shoes that fit you and aren’t too tight, pinched, narrow, high-heeled, etc.
Officially known as magnesium sulfate, epsom salts have been used for centuries to treat foot and heel pain. Simply add a few spoonfuls of epsom salts to a tub or basin, add hot water, and soak the affected foot for 10-20 minutes, or until you feel the pain begin to subside. The hot water will help relax your muscles, giving them a chance to heal from the stress of constant use. This treatment will also help soften the skin, allowing you to pare down any hardened calluses and corns that are exacerbating foot pain.
A splint is a kind of special brace that you can buy at a drugstore or healthcare supply store. Some people suffering from heel pain wear splints only during the day, while other people wear them at night to help stretch and relax the tender nerve tissues in the heel of the foot. Splints are especially useful for cases of plantar fascitis, a painful condition in which the heel of the foot becomes extremely sensitive.
Rest and Elevation
There’s nothing like a little rest and relaxation to ease the pain after a long day on your feet. Make an effort to elevate your feet on a pillow or other raised surface after long periods of exercise. The elevation will help to reduce swelling and inflammation, and the leisure time will give your body a chance to recover. If possible, try to keep your feet above the level of your heart to improve blood circulation through the body.
Maintaining a healthy weight is essential for our bodies to perform optimally, and reducing excess pressure on our feet is a great first step towards eliminating pain in the heel and the rest of the foot. To stay healthy, you should eat nutritious foods, drink lots of water, exercise regularly, etc. Staying within a normal BMI range can also help to control root sources of foot pain, including diabetes, arthritis, gout, etc.
Warm-ups and Stretches
Many types of injuries to the foot and heel are caused by repetitive motion or stress to the lower extremities. By taking the time to properly warm up and stretch your feet before exercising, you can minimize and reduce the risks of damage. Even if you already have a foot injury, stretching can help to reduce inflammation and manage the pain.
There are a number of effective foot exercises that can be done easily in the privacy of your own home. These exercises are great at strengthening and developing muscles for people who want to avoid injury, or even those who have already sustained injuries. One great and easy way to reduce heel pain is to stretch the Achilles tendon (found at the back of the foot) by placing your feet flat on the ground and then slowly leaning forward towards a wall until you feel the area begin to stretch. This exercise can help with almost all kinds of ankle and heel pain, including plantar fascitis.
Over-the-Counter Pain Medicine
Common pain relievers such as ibuprofen (Advil, Motrin and Nurofen), acetaminophen (Tylenol and Panadol), and naproxen sodium (Aleve and Midol Extended Relief), can be helpful for alleviating and reducing the discomfort of minor foot and heel pain. You should take measures to get rid of the source of the pain first, though, since pain relievers only mask the symptoms.