Foot pain, especially heel pain, can affect anyone at any time. Fortunately there are many affordable heel pain treatment options available! Here are 10 ways you may be able to help reduce or eliminate your discomfort:
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Upper foot pain can seriously inhibit your day-to-day activities. Unfortunately, more Americans experience this pain than one might think. Obviously, your feet are one of the body parts that experience the most wear and tear. Here are 10 common causes and solutions for your upper foot pain.
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You’ve probably heard the name “Achilles” if you’ve ever studied Greek mythology. According to myth, Achilles was a legendary warrior in Agamemnon’s army during the Trojan War. He was known far and wide for his good looks and bravery.
Read More: Achilles Tendinitis: The Man, The Myth, The Leg-End
Sudden foot pain immediately following an injury obviously needs immediate diagnosis and treatment. Pain can set in immediately following an obvious injury, but many injuries and other medical conditions associated with sudden foot pain may not cause any discomfort for days, weeks or even years after an injury or overuse.
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Our feet can handle a lot of abuse: incorrectly sized shoes, improper arch support, uneven terrain, etc. Too much pressure and stress, though, can cause foot complications such as heel spurs.
Read More: Affordable Heel Spur Treatment
As an average person, you take 5,000 to 7,000 steps every day. So it's not surprising that ankle pain is one of the most common medical complaints. Since your ankles are subject to so much stress, ligaments, joints, and tendons will all have problems that lead to pain.
Read More: Ankle Nerve Pain
Arterial embolic disorder, otherwise known as “Blue Toe Syndrome” or “Trash Foot,” is a disorder characterized by the blockage of blood vessels leading to the toes. The most common scenario suggests that a tiny bit of an arterial plaque, usually from the abdominal aorta-iliac-femoral arterial system in the abdominal/groin area, breaks off and travels through the circulatory system before getting stuck in the small blood vessels of the foot.
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Charcot Marie Tooth disease (CMT) is a common class of inheritable neurological disorders named for the physicians who discovered it. CMT is also known as “hereditary motor and sensory neuropathy (HMSN)” and “peroneal muscular atrophy.”
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The cuboid is a small bone in the foot. It is located on the middle-outer edge closest to the small toe and attached to the calcaneus, AKA the heel bone. It is the only bone linking the straight, front half of the foot with the arched part of the foot and is therefore fundamental to maintaining stability. It also assists with supination and pronation (outward and inward rolling of the foot, respectively.)
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Getting a foot tattoo is an exciting experience, especially if it is the first tattoo of many for you. However, tattooing the feet can be incredibly painful, and nothing anyone tells you can prepare you for the initial pain during the appointment.
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Suffering from plantar fascitis? Plantar fasciitis is an inflammation of the thick tissue, or fascia, that runs along the bottom of the foot. It is very common among distance runners with chronically tight musculature and connective tissue of the legs and feet, people without proper arch support, or people with a muscular imbalance in the hips or pelvis.
Read More: Effective Plantar Fascitis Treatments
Arch pain, also referred to as arch strain, is a common type of foot pain. The pain is the result of inflammation that can cause a burning sensation in the arch of your foot. The condition is usually easily prevented and treated with a few simple measures.
Read More: Fixing Foot Arch Pains
Tendonitis is the inflammation of a tendon; tendons are thick cords of tissue that connect muscles to bones. Tendonitis can be the result of overuse of a tendon, from a foot or ankle injury such as a ligament sprain, or repetitive friction on the tendon including a shoe rubbing on a tendon.
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Gout is a kind of arthritis that occurs from the buildup of uric acid in the tissues, tendons or a joint, causing an attack of sudden burning pain, stiffness and swelling usually in a big toe. It most frequently affects the big toe, but can also occur in other joints, tendons and tissues of the body as well, including the ankles, knees, hands and wrists.
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Haglund’s deformity is a bony enlargement of the back of the heel bone that’s also known as “pump bump” because of the pump-style shoes that many women wear. The rigid backs of these shoes often create pressure that can lead to pain and irritation of the heel, and women who wear pumps are the most common suffers of this specific medical condition.
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An ingrown toenail is a very common nail impairment. It occurs when the corners or sides of the nails dig painfully into the soft tissue of nail grooves, often leading to irritation, redness and swelling. Usually, toenails grow straight out; sometimes, however, one or both corners or sides of toenails curve and grow into the flesh. The big toe is the most common location for ingrown toenails, but other toes as well can also become affected with this condition.
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The os trigonum is a tiny, additional bone in the foot. It is found on the back of the ankle and is a result of incomplete bone/ankle formation. During childhood, a part of the ankle joint called the talus bone is attached to the os trigonum by fibers. As the child grows and develops, the talus bone normally fuses with the os trigonum to create a small lump. In 3-15% of the population, however, the bones fail to fuse together and the os trigonum remains its own entity.
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Approximately 2 million individuals in the U.S. are treated for plantar fasciitis every year, which is the most common cause of pain on the bottom of the heel. This condition occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.
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Trench foot is a medical condition of the foot that is also known as immersion foot. It is a foot injury that results from prolonged exposure to cold and wet conditions and can occur at temperatures as high as 60 degrees Fahrenheit if the feet are continually wet.
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